Fall Back into Food Prep

Daylight Savings offered a little extra time for cooking this weekend, which was nice.

Dinner 1:
Turkey Cowboy Burger on Whole Wheat Bun-9 point
Home on the Range Fries-4 point

Dinner 2:
Spanikopita--9 points
Greek Salad—2.5 points

Dinner 3:
Chicken Papas--9 points
Roasted potatoes—4 points

Featured recipe:

Turkey Cowboy Burgers
8 oz 93% lean ground turkey breast
1 egg
3 Tbs bread crumbs
2 Tbs BBQ sauce
½ onion, diced
¼ tsp salt
¼ tsp pepper
1 tsp parsley

-Mix together breadcrumbs, egg and BBQ sauce.
-Add in onion, salt and pepper.
-Mix in meat until just blended.
-Form into 4 patties.
-Grill each side for 5-10 minutes until cooked through.

Calories-161
Fat-5.6
Fiber-.6
Protein-18.5
4 points per patty

Healthy meals to nourish your mind.